Running fitness
Develop aerobic capacity, pacing and the ability to run well between stations.
LANGTONS HEALTH & FITNESS · SUSSEX
HYROX Coaching.
Build the strength, endurance and confidence to prepare for HYROX.
Why train with us
Coaching built around you.
Strength endurance
Build the capacity to repeat functional movements under fatigue.
Station technique
Practise efficient movement patterns and sensible transitions.
Race preparation
Work towards a realistic event goal with structured, progressive training.
Getting started
Start with a conversation.
Whether you are preparing for your first HYROX or looking to improve your result, coaching starts with your current fitness, experience and event goals.
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Personal TrainingStrength & ConditioningHealth & LongevityGroup Fitness
Ready to get started?
Tell us about your goals and we can discuss a suitable approach.
Book a free consultation