At a glance: How strength, impact where appropriate and balance work can fit into an individual exercise routine.
Understand the bigger picture
Bone health is influenced by age, hormonal changes, nutrition, activity and other factors. Exercise can contribute to maintaining strength and function but cannot guarantee prevention of osteoporosis.
Use a varied approach
Progressive resistance training can help build strength. Weight-bearing activity and balance exercises may also be appropriate depending on health and fracture risk.
Choose impact carefully
Higher-impact exercise is not suitable for everyone, especially people with osteoporosis or previous fragility fractures. Exercise selection should be individualised.
Discuss personal risk
If you have had a fragility fracture, are concerned about osteoporosis or have substantial symptoms, seek advice from your GP or specialist.
Important: This article provides general exercise information, not individual medical advice or a diagnosis. Seek guidance from an appropriate healthcare professional if you have a medical condition, concerning symptoms or questions about your treatment.
Sources and further reading
Primary guidance and reputable health information used to inform this article:
- NICE. Menopause: identification and management (NG23).
- Royal Osteoporosis Society. Exercise and physical activity.
Editorial note: Guidance and web pages can change. These links should be checked during periodic article review. Langtons is not affiliated with or endorsed by the cited organisations.
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